Protein, protein, protein!!

Well! I'm 3 days into exercising and that's going just fine....just the 1/2 mile I'm doing a day is killing my feet and knees, but I know it will be worth the pain and effort! Yesterday I started focusing on getting 60 grams of protein in each day...at least! It's kinda hard! I've really been eating junk and carbs for a long time and making sure I'm having meat, eggs, cheese, milk, and protein drinks has been a challenge! I'm doing it, but it's hard to leave the simple carbs alone! I'm interested to see how that works out after surgery. I'm glad I'm working on all this now. I'm so excited about 2011, it's going to be a great year! I've been listening to Banded Wendy on YouTube, I've realized that fueling my body is so much more important that eating just what tastes good but is bad for me. I've got a lot of head work to do, before I think of eating just as fuel, but at least I'm starting now! That's all I have for today! God Bless!